Ok if you like me the first couple of times you might have started to break out in a sweat, tensed up and maybe worried that blood is going to go everywhere like a scene from the texas chain saw massacre.
RELAX Superhuman, just take your time the first couple of times, give yourself permission to not be awesome at it right away and be willing to try a couple of different techniques to find out what works best for you.
WHAT IF IT GETS STUCK - unlikely, “Anatomy says no…...” the vagina is only about 4-5 inches long and it can’t go anywhere the cervix will stop it in its tracks.
I CAN’T REACH IT - fear not superhuman just make out like you’re doing a poop or “bear down” as they say using your stomach muscles to push it out. You can always squat on the floor too this position will help lower the cup by shortening the vagina.
THERE IS NO SINK IN THE PUBLIC RESTROOM - not a problem you can wipe it out with water of a menstrual cup wipe or you can take a drink bottle with some water in with you and rinse it over the toilet.
RELAX - I can’t say it enough when your vaginal walls are not tense it makes it a whole lot more comfortable. “Like when you are try pry your hair out of the hand of a baby's chubby sticky death grip it’s a whole lot easier if they loosen up the grip”
DRY HANDS - sometimes it can be a little slippery so might help to have dry hands, toile paper does the trick and you might need to pause and re dry your fingers, as needed.
If you are still having a problem. Send us an email and we would be more than happy to help out, not like come over to your house help out but handy handy words of wisdom to get that puppy out of there.